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Iron is basic to all life processes, since without it oxygen cannot be transported round our bodies. It is also a component of enzymes and proteins and is needed for the metabolism of B vitamins.Each tablet provides a full 14mg of iron (as citrate) which is the recommended daily amount.Nutritional Information:(Typically per tablet):Iron - 14mgIngredients:DiCalcium Phosphate, Cellulose, Iron Citrate, Modified Starch, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate.Directions:Take 1 to 2 tablets daily with a meal, or as directed by a practitioner or pharmacist.Other:Do not exceed recommended dose. Do not take if pregnant or breast feeding.Over 20mg of iron may cause mild stomach upset in sensitive individuals.
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