The Cultured Club, Fabulously Funky Fermentation Recipes!
- Gut Friendly Recipes To Super Charge Your Immune System
Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings and generally boost the immune system and contribute to an overall sense of well being.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the worlds oldest methods of food preservation.
In the Cultured CLub, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques and discover numerous recipes for saurekraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality.
Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish.
Dearbhla Reynolds is an expert in the art of making fermented and cultured foods and is at the forefront of its current revival. It was a natural evolution for Dearbhla Reynolds to step into the role of a fermentation revivalist: she is a cross between an old-school pharmacist (her fathers job) and a home economics teacher (her mothers job). She founded The Cultured Club as an open invitation for people to come and join in the fermenting fun, when they were ready, as opposed to being forced to eat some strange at her kitchen table. This lead to a collaboration with the Michelin star winning OX restaurant in Belfast where she began teaching the art of fermentation. She has since developed a further range of courses with Kilruddery House and Gardens and Domini Kemps Alchemy. Dearbhla currently lives in Holywood, Northern Ireland with her husband and two children.
This is the book I have been waiting for. Its more than a book about fermentation. This is a book about life, health and delicious food. Domini Kemp
Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen, John McKenna
Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz, Catherine Cleary