Lamberts Performance Creatine 500g

• 100% Pure Creatine Monohydrate Powder
  
• A full 5g Per serving
• Made in the UK

The use of creatine can increase physical performance during short-term, high intensity repeated exercise.


Ingredients:
Creatine Monohydrate

Directions:
Serving Guide: 1 Heaped teaspoon =5g. 
Recommended daily intake: 5g, although up to 20g can be taken initially.
We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice.  High intakes can be taken as a loading dose; 4 servings of 5g taken throughout the day for 5 days.

Other:
Do not exceed the recommended daily dose.
Do not take if pregnant or breast feeding.  Consult your doctor before use if you have kidney disease or are under any medical supervision.  If adverse reactions occur, you should discontinue use and consult your doctor.