The Vital Nutrition Cookbook - Recipes for energy and vitality
The vital Nutrition Cookbook is packed full of delicious, healthy recipes and peppered with practical nutritional advise for your ultimate energy kick start.
Jane McClenaghan shares her knowledge and experience of what works, to help you make the best dietary choices for renewed vitality and refreshed energy levels.
From lunch on the run and quick snack ideas to family dinners and essential ingredients to transform your store cupboard this collection of tasty recipes will change the way you think about healthy eating.
Janes down to earth advice will help you understand how a low GL diet can rekindle your zest for life. There are ideas on where to buy local, sustainable food and plenty of inspiration for eating well on a budget. Youll find more than 50 deliciously mouth watering recipes to nourish you all the way from breakfast to bedtime.About Jane:
Good food has been a lifelong passion for Jane Mcclenaghan. She grew up in a family where growing, cooking and eating healthy was part of the fabric of life.
Jane has been a Nutritional Therapist for over fifteen years and has helped thousands of people make easy, manageable changes to their diets for the good of their health.
As well as her busy clinic at Framar Health in Belfast she runs cookery classes and wellbeing workshops and specialises in developing corporate health programmes for companies across Ireland.
Jane believes that food should be celebrated and relished. Her philosophy of health and wellbeing is one of balance - simple, effective and practical changes that can fit into anyones lifestyle.